COVID-19 Vaccine Myths & Facts

The development of the COVID-19 vaccine brings hope that we will soon be able to hug loved ones, greet people without a mask and meet friends for dinner. While the COVID-19 vaccines available have been proven safe and effective at preventing COVID-19, it’s understandable that there may be some apprehension around getting the vaccine. We’re here to help sort out the myths from the facts, so you can confidently get your vaccination and move toward an end to the pandemic.

Visit ihacares.com/covid19 for the latest COVID-19 vaccine updates and frequently asked questions .

Source: Centers for Disease Control & Prevention (CDC)

The COVID-19 vaccine offers hope for the future, but for now ending this pandemic will require all the available tools. Your best defense against COVID-19 is the combination of the vaccine, wearing a mask, social distancing and continuing to wash your hands.

If you have symptoms of COIVD-19 or have been exposed, save your spot at one of our testing locations.

Toy Buying Tips

Pediatrician-approved gifts for every child.

The official kickoff to holiday shopping is just days away. Before you check-off your child’s wish list, check-out some pediatrician-approved gifts that every kid will love!

Pretend.

When a child is given the freedom to play without rules or guidelines, their imagination will take over. The American Academy of Pediatrics (AAP) said it best: “Pretending through toy characters (such as dolls, animals, and action figures) and toy objects (like food, utensils, cars, planes, and buildings) help children learn to use words and stories to imitate, describe, and cope with real life events and feelings. Imagination is the key here! Imaginary play is a large part of a child’s social and emotional development.”

Pretend Shopping List:

  • Play kitchen with accessories (food, utensils, plates, etc.)
  • Vehicles (diggers, cars, emergency vehicles, planes, etc.)
  • Dress-up clothing and accessories
  • Microphone
  • Chalk board

Assembly required.

A simple puzzle holds so many benefits for a young mind – problem-solving, fine motor, language and cognitive skills. Looks for age and developmentally appropriate building blocks, puzzles, train tracks.

Assembly Required Shopping List

  • Building Blocks
  • Puzzles
  • Train tracks
  • Magnet tiles

Art

It’s amazing to see what kids are capable of without restrictions. Consider give an art basket to build their creativity and fine motor skills.

Art Shopping List:

  • Crayons/Markers/Color Pencils
  • Age appropriate paints
  • For older children, encourage them to try new media like oil pastels, chalk pastels, ink, etc.
  • Blank sketch books (try different sizes, large and small)
  • Glue
  • Kid-friendly scissors
  • Clay
  • Art accessories: pipe cleaners, pom poms, tissue paper, stickers and anything else you can think of!

Skip the video games.

There are educational apps and video games that work to teach the ABCs, but what they are missing – creative thinking, emotional development and impulse control – are much more important factors in the healthy development of your child. According to the AMA, Research suggests tablet-based toys may actually delay social development for infants and young children, because they don’t include real life facial expressions, gestures, and vocalizations.

Skip the Video Games Shopping List:

  • Match games
  • Card games
  • Board games
  • Age and interest appropriate Books
  • Magazine subscription
  • Busy board with a variety of locks and latches

Play!

Especially in the winter months, getting physical activity is so important – for kids and grown-ups alike! Not only does it help to develop good habits for later in life, but being physically active also holds benefits for emotional health.

Play! Shopping List:

  • Hula hoop
  • Sports gear (football, baseball, basketball – choose based on what interests your child)
  • Twister
  • Indoor bowling set
  • Yoga mat paired with child appropriate exercise classes or DVDs
  • Roller blades (don’t forget the helmet and pads)
  • Gym shoes
  • Push and riding toys for little ones just walking

This post was originally published November 2019.


IHA Urgent Care locations are open on holidays! Don’t spend your holiday waiting in a waiting room. Save your spot in line at an Urgent Care location near you and wait at home.

Virtual Care at IHA

Communication tips for the best virtual patient experience

The COVID-19 pandemic has forced many industries to rethink how they deliver services to the public. The medical field is no different. Virtual Care, or healthcare via phone, video or email, offers access to timely medical care without leaving home or entering a waiting room in-person. This format is new to a lot of patients, so we pulled together our providers recommendations for a successful telehealth medical appointment.  

  • Practice using the technology. Download the platform (IHA providers use Zoom) ahead of your appointment time. Then, make sure it works! Virtual appointments require both video and audio. Ensure your device meets the requirements, know how to join your video appointment and do so a few minutes early.
  • Consider using headphones with a microphone for better sound and privacy.
  • Know where to go to troubleshoot any issues that come up.  Logging on early will give you an opportunity to work out issues before your provider joins the conversation. Visit ihacares.com/resources/video-appointments for information on video appointments with an IHA provider.
  • Find a quiet space where you can focus on your conversation with your provider. Discourage interruptions by putting a sign on your office door or tell those around you it’s not a good time to interrupt.
  • Eliminate distractions before your appointment begins – do not login for your video appointment from the car, cafeteria, bathroom, or while making dinner.
  • Consider your background. Try to minimize natural light by not sitting in front of a window. The glare can make it difficult for your provider to see you in your video.
  • Bring a flashlight along to your appointment if you have a skin issue such as a lesion or rash to help your provider your skin. Measure the are prior to the appointment if possible.
  • Confirm your insurance coverage and copays for telehealth appointments. Virtual appointment coverage varies based on insurance companies, so be sure to confirm your personal coverage ahead of time to avoid unexpected bills.
  • Treat a virtual appointment as you would an in-person appointment. Have relevant health history and treatments at your fingertips and come prepared with your questions or concerns. Write them down beforehand if possible.
  • If you would have brought someone else with you to your in-person appointment, have them sit with you, virtually or in-person if you are living with them, for your virtual appointment. It can be helpful later to have a second person listening and even taking notes. They may hear something you miss or come up with a question you may not have thought of.
  • If you use medical devices on a regular basis (blood pressure monitor, heart monitor, thermometer, glucometer, etc.), have them close at hand during your virtual appointment. Or better yet, take readings prior to your call or video appointment.

When it comes to healthcare, we understand patients have individual needs and one size doesn’t fit all! So we offer several ways to access care – Actually 5!

Allowing patients to get care in a way that works best for them is what we’re all about. Click below to schedule your appointment, your way.

IHA Welcomes Two Livonia-Based Primary Care Practices

TWO FORMER INFINITY PRIMARY CARE PRACTICES JOIN IHA DECEMBER 1

IHA, the area’s leading multispecialty medical group, has officially welcomed two Infinity Primary Care, PC, practices into their medical group. Both organizations have worked diligently to reach this important milestone culminating with the integration of Primary Care Internal Medicine and the Center for Family Care into IHA.

“We are excited to partner with the outstanding providers of Infinity Primary Care to promote high-quality, patient-centered care in the Livonia community,” states Mark LePage, MD, and CEO of IHA. “As the Medical Group for Saint Joseph Mercy Health System, we are very excited to partner with Infinity Primary Care to extend our geographic reach into Livonia and western Wayne County as we further the mission of our integrated delivery system in partnership with our hospital partner, St Mary Mercy Livonia.”

“Nearly 20,000 patients currently under the care of these two practices will now have access to IHA’s nearly 40 specialties and extensive range of high-quality services,” adds Dr. LePage. “Giving patients a single, trusted source for primary and specialty care services needed for every stage of life.”

The integration with IHA brings together 14 providers and several dozen staff members to create the new Livonia-based primary care practices:

IHA Northwest Livonia Primary Care Internal Medicine 

37595 Seven Mile Road, Suite 340 

  • Randall Sternberg, MD 
  • Lisa Harston-LeDoux, MD 
  • David Steinberger, MD 
  • Jennifer Kuc, CNP 

IHA Hospital Medicine Services @ St. Mary Mercy Livonia

  • Pranay Korpole, MD
  • Sangeetha Nathabalan, MD

St. Mary Mercy Livonia Center for Family Care

37595 Seven Mile Road, Suite 210

  • Stacy O’Dowd, MD
  • Christine Brenner, MD
  • Andrew Gush, DO
  • Nicole Kohnen, MD
  • Mark Michaels, MD
  • Nicole Rothenberg, MD
  • David Michael Smeenge, MD
  • Michael Wowk, MD

“This is an important step in aligning these two Infinity Primary Care practices with IHA, and their associated residency practices connected with St. Mary Mercy Livonia, to enable us to better meet patient needs and provide efficient, cost-effective care,” adds Dave Spivey, president of St. Mary Mercy Livonia. “As we see IHA continuing to welcome new physician partners to the Livonia area, whether primary care or specialty care, it enables all of us to expand our regional footprint of services and provide greater access to care.”

Managing Anxiety

How does anxiety look & feel during a pandemic?

by Alberto Nacif, MD

Pandemics can be stressful. Holidays and elections can be stressful. Virtual school, social distancing and not seeing friends and loved ones can be stressful too. All these things together can be a recipe for anxiety. Anxiety and fear can feel overwhelming for both adults and children alike. Sometimes it can be hard to identify anxiety or understand the strong emotions that can come along with anxiety, especially for children.

What does anxiety look and feel like?

  • Fear and worry about your own health and the health of your loved ones, your financial situation or job, or loss of support services you rely on
  • Changes in sleep or eating patterns
  • Changes in behavior
  • Difficulty sleeping or concentrating
  • Worsening of chronic health problems
  • Worsening of mental health conditions
  • Increased use of tobacco, and/or alcohol and other substances

What do you do when feeling anxious?

Being there for and taking care of family and friends is important but you should create a healthy balance with caring for yourself too. Here are some tips from the Centers for Disease Control on coping with the stress that comes with living through a pandemic.

  • Know what to do if you are sick and are concerned about COVID-19. Contact a health professional before you start any self-treatment for COVID-19.
    • If you think you may need a COVID-19 test, save your spot at an IHA testing location: ihacares.com/saveyourspot
  • Know where and how to get treatment and other support services and resources, including counseling or therapy (in person or through telehealth services).
  • Take care of your emotional health. Taking care of your emotional health will help you think clearly and react to the urgent needs to protect yourself and your family.
  • Take breaks from watching, reading, or listening to news stories, including those on social media. Hearing about the pandemic repeatedly can be upsetting.
  • Take care of your body.
  • Make time to unwind. Try to do some other activities you enjoy.
  • Connect with others. Talk with people you trust about your concerns and how you are feeling.
  • Connect with your community- or faith-based organizations. While social distancing measures are in place, consider connecting online, through social media, or by phone or mail.
  • Make time for quiet. If you find comfort in prayer or meditation, make time to incorporate this quiet time into your day. As little as 10 minutes can make a difference in your anxiety level. 

Quick tips for taking control of your anxiety.

  1. Take control of your breathing. Try square breathing: breathe in through your nose, pause, breathe out through your mouth and pause, counting to four at each step. Watch Alberto Nacif, MD give instructions on square breathing here: https://bit.ly/2Izy1aL
  2. Tighten and relax your muscles. In areas where you feel physical tension tighten your muscles and then relax them. 
  3. Go to your happy place. Yes! It does exist! Think of a time or a place in your life where you felt at ease, happy or at peace. Focus on the positive feelings associated with this moment in time.

Know when it’s time to seek medical professional help.

If stress or anxiety get in the way of your daily life several days in a row, it may be time to contact your primary care provider. There are many resources available for managing these feelings and your provider can help you find the best fit for you.

Celebrating Thanksgiving During COVID-19

Traditional Thanksgiving gatherings with family and friends are fun but can increase the chances of getting or spreading COVID-19 or the flu. Please be sure to follow the Michigan Department of Health and Human Services (MDHHS) orders to make your Thanksgiving holiday safer and to help stop the spread of COVID-19.

The safest way to celebrate Thanksgiving this year is to celebrate with people in your household. If you do plan to spend Thanksgiving with people outside your household, take steps to make your celebration safer.

Wear a Mask

  • Wear a mask with two or more layers to stop the spread of COVID-19.
  • Wear the mask over your nose and mouth and secure it under your chin.
  • Make sure the mask fits snugly against the sides of your face.

Stay at least 6 feet away from others who do not live with you.

  • Remember that some people without symptoms may be able to spread COVID-19 or flu.
  • Keeping 6 feet (about 2 arm lengths) from others is especially important for people who are at higher risk of getting very sick.

Wash your hands.

  • Wash hands often with soap and water for at least 20 seconds.
  • Keep hand sanitizer with you and use it when you are unable to wash your hands.
  • Use hand sanitizer with at least 60% alcohol.

Attending a gathering.

Make your celebration safer. In addition to following the MDHHS order, consider these additional steps while attending a Thanksgiving gathering:

  • Bring your own food, drinks, plates, cups, and utensils.
  • Avoid going in and out of the areas where food is being prepared or handled, such as in the kitchen.
  • Use single-use options, like salad dressing and condiment packets, and disposable items like food containers, plates, and utensils.

Hosting a gathering.

If having guests to your home, please limit the number of people based on the MDHHS order. Additional ideas that can make your celebration safer include:

  • Have a small outdoor meal.
  • Have conversations with guests ahead of time to set expectations for celebrating together.
  • Clean and disinfect frequently touched surfaces and items between use.
  • If celebrating indoors, make sure to open windows.
  • Limit the number of people in food preparation areas.
  • Have guests bring their own food and drink.
  • If sharing food, have one person serve food and use single-use options, like plastic utensils and plates.

Consider new Thanksgiving activities.

Host a virtual Thanksgiving meal with friends and family who don’t live with you

  • Schedule a time to share a meal together virtually.
  • Have people share recipes and show their turkey, dressing, or other dishes they prepared.

Watch television and play games with people in your household

  • Watch Thanksgiving Day parades, sports, and movies at home.
  • Find a fun game to play.

Shopping

  • Shop online sales the day after Thanksgiving and days leading up to the winter holidays.
  • Use contactless services for purchased items, like curbside pick-up.
  • Shop in open air markets staying 6 feet away from others.

Other Activities

  • Safely prepare traditional dishes and deliver them to family and neighbors in a way that does not involve contact with others (for example, leave them on the porch).
  • Participate in a gratitude activity, like writing down things you are grateful for and sharing with your friends and family.

Safe travel tips for college students.

There is no universal approach to Thanksgiving this year for colleges and universities. Though some are encouraging students to stay on campus for the holiday, others are allowing them to go home for the long Thanksgiving weekend. Still more are sending students home to begin their winter break or finish their semesters remotely.

Take the risk seriouslyYoung people have been identified as sources of some family outbreaks, infecting their older, more vulnerable relatives who live in the same household. Experts also point out that travel could increase students’ risk of exposure to the virus, and that holiday celebrations held indoors could facilitate transmission.

Self-quarantine and get testedIn the days before leaving campus, students should be tested, preferably with a PCR test, the laboratory test used to diagnose the coronavirus. Many colleges and universities have been regularly testing their students, and some have rolled out special guidance for holiday travel.

Source: Centers for Disease Control


Save Your Spot for drive-up COVID-19 testing at select IHA Urgent Care locations 

During this pandemic, feeling sick can be scary. If you have symptoms like fever, cough, or shortness of breath, it is important to get tested for COVID-19. You should always contact your doctor with questions or concerns, but having test results will help with their recommendations for your care. 

IHA offers convenient drive-up COVID-19 testing for new and established patients. We offer both PCR and Rapid tests. Your provider will determine which test is best for you based on your symptoms. Rapid testing is not always recommended. Do not go to your local IHA Urgent Care or emergency department for COVID-19 testing. 

Patients in need of a COVID-19 test, please be aware:
1. You must have an appointment. Save Your Spot at one of our COVID-19 testing locations below.
2. Testing is being prioritized for symptomatic patients and patients who have had a high-risk exposure.
3. COVID-19 test results usually take 24 to 72 hours to return, but due to recent significant increases in testing – results are taking up to 5 days.
4. If you are not experiencing COVID-19 symptoms or have not had a high-risk exposure, please visit Michigan.gov to find an alternate testing location. 

Breast Cancer Basics

Understanding Signs, Symptoms and Risk Factors

by Tara M. Breslin, MD

October is Breast Cancer Awareness Month and a great time to spread the word about the importance of breast health all year long. Breast cancer is one of the most common forms of cancer diagnosed in the United States, typically in women, but it occurs in men as well. In 2020 alone, an estimated 276,000 women will be diagnosed with breast cancer. Most of these new cases will occur in women older than 50, but 10% will occur in women younger than 45. Recognizing the warning signs of breast cancer and early detection will mean more treatment options and a better chance of being cured.

Be aware of changes in your breasts

  • Lump in the breast or underarm
  • Bloody discharge from the nipple
  • Indentation or retraction of the nipple area
  • Change in breast size
  • Rippling (flattening or indentation) of the skin covering the breast
  • Crustiness or rash of the nipple or areola

What to you do if you notice a new symptom

Stay up-to-date with breast screenings

Regular screening for breast cancer is done before there are any signs or symptoms and is the best way to find cancer early when it’s easier to treat. The first step(s) of screening for breast cancer typically include mammogram and/or a patient’s awareness of changes in their breast.

  • Self-Awareness: Conduct regular and frequent self-exams of your breasts. Become familiar with your breasts, so you aware of, and able to, recognize changes right away.
  • Clinical Breast Exam: This exam is done in a clinical setting, by a physician who will use their hands to look for lumps or changes in your breasts.
  • Mammogram: An x-ray of the breast and the best way to detect cancer early. A screening mammogram is done for asymptomatic women, a diagnostic mammogram is done for women with a new symptom or mammographic abnormality.

A mammogram found something suspicious, now what?

If your doctor finds something concerning on your mammogram, the first step would be diagnostic imaging to further characterize the area.  This may include: diagnostic mammogram, ultrasound, MRI.

  • Biopsy: a small sample of cells or tissue is removed and reviewed under a microscope to determine if cancer is present. There are a variety of ways to perform a biopsy. Talk to your physician about the options available to you, if you require a biopsy.
  • Diagnostic Mammogram: an X-ray test used to diagnose unusual breast changes, such as a lump, pain, nipple discharge, change in breast size or shape or previous breast cancer. If your screening mammogram does show an abnormality, you may need additional imaging like a diagnostic mammogram.
  • Breast Ultrasound: Using sound waves to produce images of the internal structures of the breast, the breast ultrasound can help a physician determine if a mass an abnormality is more likely a solid mass or fluid-filled cyst.
  • MRI: The MRI uses magnets and radio waves to produce images of the breast. These images provide more information and details than other tests. Your physician may recommend a breast MRI for you if your biopsy results were positive for cancer or if you’re considered high risk for breast cancer. The breast MRI is intended to be used along with a mammogram, not as a replacement.

Who would be considered high risk for breast cancer?

As a person ages, their risk of being diagnosed with breast cancer increases, but there are a few other risk factors that you cannot change:

  • Age: Most breast cancers are diagnosed after age 50.
  • Genetics: Inherited changes (mutations) to certain genes, such as BRCA1 and BRCA2. Women who have inherited these genetic changes are at higher risk of breast and ovarian cancer.
  • Dense Breasts: Dense breasts have more connective tissue than fatty tissue, which can sometimes make it hard to see tumors on a mammogram. Women with dense breasts are more likely to get breast cancer.
  • Personal History of Breast Cancer: Women who have had breast cancer are more likely to get breast cancer a second time. Some non-cancerous breast diseases such as atypical hyperplasia or lobular carcinoma in situ are associated with a higher risk of getting breast cancer.
  • Family History of Breast Cancer: A woman’s risk for breast cancer is higher if she has a mother, sister, or daughter (first-degree relative) or multiple family members on either her mother’s or father’s side of the family who have had breast or ovarian cancer. Having a first-degree male relative with breast cancer also raises a woman’s risk.

Understanding the signs and symptoms of breast cancer and your risk factors is important for every woman and man. If you have questions or concerns about your breast health, schedule an appointment with an IHA Breast Surgeon.

Infinity Primary Care Finalize Integration with Two Primary Care Practices in Livonia to Join IHA in December

(October 19, 2020)–After completing the necessary due diligence and operational preparations, IHA, the area’s leading multispecialty medical group, and Infinity Primary Care, PC, have finalized terms for the integration of Primary Care Internal Medicine and the Center for Family Care into IHA.

“Our goal in integrating these practices is to partner with the outstanding providers of Infinity Primary Care with to promote high-quality, patient-centered care to the Livonia community,”states Mark LePage, MD, and CEO of IHA. “We intend to hold true to our core mission of compassionate, patient-centered carethat delights our patients.”

“We are confident that the nearly 20,000 patients under the care of these two practices will be able to count on IHA to provide access to an extensive range of high-quality services,” adds Dr LePage. “And as the Medical Group for Saint Joseph Mercy Health System, we are very excited to partner with Infinity Primary Care to extend our geographic reach into Livonia and western Wayne County as we furtherthe mission of our integrated delivery system in partnership with our hospital partner, St Mary Mercy Livonia.”

The integration with IHA brings together 15 providers and several dozen staff members from the following two IPC practices:

Primary Care Internal Medicine

  • RandallSternberg, MD
  • Lisa Harston-LeDoux, MD
  • Pranay Korpole, MD
  • Jennifer Kuc, CNP
  • Sangeetha Nathabalan, MD
  • David Steinberger, MD

Center for Family Care

  • Stacy O’Dowd, MD
  • Christine Brenner, MD
  • Andrew Gush, DO
  • Nicole Kohnen, MD
  • Mark Michaels, MD
  • Nicole Rothenberg, MD
  • David Smeenge, MD
  • Stacy Smith, MD
  • Michael Wowk, MD

“This is an important step in aligning these twoIPC practices with IHA, and their associated residency practices connected with St. Mary Mercy Livonia, toenable us tobettermeet patient needs and provide efficient, cost-effective care,” notes Rob Casalou, president and CEOof Trinity Health Michigan. “By collaborating as a truly integrated health care delivery system, we will create a unified clinical and operational infrastructure with coordinated protocols and best practices, which will lead not only to better clinical outcomes but also to an improved patient experience across the continuum of both outpatient and inpatient care.”

IHA offers a breadth of capabilities thatis virtually unrivaled in the region, giving patients a single, trusted source for more of the medical services that they need at every stage of life.

“As we see IHA continuing to welcome new partners in the Livonia area, whether primary care or specialty care, it enables all of us to expand our regional footprint of services,” adds Dave Spivey, president of St. Mary Mercy Livonia. “We are not only preparing for the April 2021 opening of the new IHA/SJMHS Livonia Medical Centeron the Schoolcraft campus, but also actively making highly specialized services such as orthopaedics and plastic surgery available to our communities now.”

The timeline for the transition of these practices into IHA is December 1, 2020.

Trick-or-Treat

COVID-19 means a more frightful Halloween

By Martha Walsh, MD, MHSA, FACOG

Halloween and everything that surrounds it – trick-or-treating, costume parades, bobbing for apples – are fun, but can spread COVID-19 or other seasonal infections, like influenza. While celebrating Halloween this year will look very different from every other year, there are still ways to enjoy all that Halloween has to offer, while protecting yourself and your family from picking up a virus.

Giving Out Candy

  • Avoid direct contact with trick-or-treaters
  • Give out treats outdoors, if possible
  • Set up a station with individually bagged treats for kids to take
  • Wash hands or use hand sanitizer before handling treats, and in between trick-or-treaters
  • Wear a cloth mask

Trick-or-Treating

  • Wear a mask
    • Make your cloth mask part of your costume
    • A costume mask is not a substitute for a cloth mask
    • Do NOT wear a costume mask over a cloth mask. It can make breathing more difficult
    • Masks should NOT be worn by children under the age of 2 or anyone who has trouble breathing
  • Wash your hands
    • Bring hand sanitizer with you and use it after touching objects or other people
    • Use hand sanitizer with at least 60% alcohol
    • Parents: supervise young children using hand sanitizer
    • Wash hands with soap and water for at least 20 seconds when you get home and before you eat any treats
  • Stay at least 6 feet away from others who do not live with you
    • Indoors and outdoors, you are more likely to get or spread COVID-19 when you are in close contact with others for a long time

Make sure you are always doing the following. Every. Single. Day.

  • Wear a mask
  • Stay 6 feet away from anyone that does not live with you – indoors and outdoors
  • Wash your hands or use hand sanitizer frequently

If you decide not to take your kids trick or treating this year, here are some ideas how you can enjoy Halloween safely.

  • Decorate and carve pumpkins
    • Decorate your home for Halloween.
    • Carve pumpkins with members of your household or outside with neighbors or friends.
    • Walk from house to house, admiring Halloween decorations at a distance.
  • Visit an orchard, forest, or corn maze. Attend a scavenger hunt.
    • Go on an outdoor Halloween-themed scavenger hunt.
    • Visit a pumpkin patch or orchard. Remember to wash your hands or use hand sanitizer frequently, especially after touching frequently touched surfaces, pumpkins, or apples.
    • Go to a one-way, walk-through haunted forest or corn maze.
  • Other Ideas
    • Hide Halloween treats in and around your house. Hold a Halloween treat hunt with household members.
    • Hold a socially distanced outdoor costume parade or contest so everyone can show off their costumes.
    • Host a socially distanced outdoor Halloween movie night with friends or neighbors or an indoor movie night with your household members.

Flu Before Boo!

Protect yourself and your family during flu season by getting your flu vaccine before Halloween. Scheduling your flu shot is easy! Click below and choose an appointment time that works for you.

Source: Centers for Disease Control

Flu Vaccine FAQs

Source: Centers for Disease Control (CDC)

Flu season is here, which means Flu SHOT season is also here. Getting a flu vaccine this fall will be more important than ever, not only to reduce your risk from flu but also to help conserve potentially scarce health care resources in the wake of the COVID-19 pandemic.


What are the benefits of the flu vaccination?

Receiving the flu vaccines reduces flu illnesses, sick appointments, hospital stays, and missed time from work or school. It can also be lifesaving for high risk patients like children, seniors, and pregnant women.

Can the flu vaccine give me the flu?

The viruses in the flu shot are killed (inactivated), so you cannot get the flu from a flu shot. However, you may experience some minor side effects like, soreness, redness or swelling at the shot site, a low-grade fever, and some aches.

For those that receive the nasal spray, the viruses are weakened and do not cause severe symptoms often associated with influenza illness. Side effects from the nasal spray may include, runny nose, sore throat, cough, wheezing, headache, vomiting, muscle aches, or fever.

Who should get vaccinated this season?

Everyone six months of age and older should receive a flu vaccine at the beginning of the flu season, typically every fall.

Who should not be vaccinated against seasonal flu?

A patients age, health or allergies may determine they should not receive the flu vaccine. Talk with your physician to ensure you or your children should receive the flu vaccine.

Should a flu vaccine be given to someone with a suspected or confirmed case of COVID-19?

No. Vaccination should be deferred (postponed) for people with suspected or confirmed COVID-19, regardless of whether they have symptoms, until they have met the criteria to discontinue their isolation. While mild illness is not a contraindication to flu vaccination, vaccination visits for these people should be postponed to avoid exposing healthcare personnel and other patients to the virus that causes COVID-19. When scheduling or confirming appointments for vaccination, patients should be instructed to notify the provider’s office or clinic in advance if they currently have or develop any symptoms of COVID-19.

Additionally, a prior infection with suspected or confirmed COVID-19 or flu does not protect someone from future flu infections. The best way to prevent seasonal flu is to get vaccinated every year.

Why should I get my child vaccinated?

The flu is dangerous for all people, but children under five years old are at an especially high risk when they get sick with the seasonal flu. The flu vaccine is your children’s best defense against contracting and spreading the flu.

When should I get a flu vaccine?

For people receiving one dose of the flu vaccine, the Centers for Disease Control recommends that people get the flu vaccine by the end of October. If your child requires two doses, they will need to be given four weeks apart, so chat with your pediatrician on the best time to give the first dose. Getting the vaccine in the summer months may result in reduced protection later in the flu season, especially for high risk patients.  There are benefits to receiving the flu vaccine later in the season, so it’s never too late to be vaccinated!

How effective is the flu vaccine?

The patient’s age and health status will determine the effectiveness of the flu vaccine, as well as how well the flu in the vaccine matches the flu circulating in your community. The CDC estimates that the flu vaccine reduces the risk of flu illness by between 40% and 60% among the overall population, when the seasonal flu circulating is well-matched with the flu vaccine. 

Besides vaccination, how can people protect themselves against the flu?

Getting the flu vaccine every year is your best defense against the flu. People should also take preventive actions every day. These include, frequently washing hands, covering coughs using the inside of your elbow, not your hand, and avoid having contact with people who are sick (even if they haven’t been diagnosed with the flu).

Where can I get the flu vaccine?

This year’s flu shot is available at IHA Primary Care and Ob/Gyn practices and pediatric doses are available at IHA Pediatric practices. Adults and children may receive the flu shot at any IHA Urgent Care location. Click below to schedule your flu shot.

Can the flu vaccine prevent COVID-19?

No, the flu vaccine cannot prevent you from becoming infected with COVID-19. You and your family should continue practice CDC recommendations to minimize your risk of contracting COVID-19, including, wearing masks outside of your home, social distancing and frequent hand washing.

What is the difference between Influenza and COVID-19?

Influenza (Flu) and COVID-19 are both contagious respiratory illnesses, but they are caused by different viruses. COVID-19 is caused by infection with a new coronavirus (called SARS-CoV-2) and flu is caused by infection with influenza viruses. Because some of the symptoms of flu and COVID-19 are similar, it may be hard to tell the difference between them based on symptoms alone, and testing may be needed to help confirm a diagnosis. Flu and COVID-19 share many characteristics, but there are some key differences between the two.

There are some key differences between flu and COVID-19. COVID-19 seems to spread more easily than flu and causes more serious illnesses in some people. It can also take longer before people show symptoms and people can be contagious for longer. Another important difference is there is a vaccine to protect against flu. There is currently no vaccine to prevent COVID-19. The best way to prevent infection is to avoid being exposed to the virus.

Can getting the flu shot increase your risk of getting COVID-19?

Currently, there is no evidence that getting the flu vaccine can increase your risk of getting COVID-19.

Is it safe to go out to get the flu shot during the COVID-19 pandemic?

Yes. Getting a flu vaccine is an essential part of protecting your health and your family’s health this season. To protect your health when getting a flu vaccine, follow CDC’s recommendations for running essential errands and doctor visits, like wearing a mask outside of your home, social distancing and frequent hand washing. Continue to take everyday preventive actions.

What is IHA doing to ensure it’s safe for me and my family to come into the office for a flu vaccine?

Patient safety is, now more than ever, our top priority. We’re taking several precautions to minimize your risk of exposure to COVID-19 while visiting an IHA practice in person, including:

  • requiring all patients, guests, staff, and providers to wear masks in our practices
  • providers and staff wear personal protective equipment
  • taking the temperature of all patients, providers, and staff upon entry into our practices
  • limiting the number of people in our practices, which means you may be asked to wait in your car instead of our waiting room
  • spacing the timing of patient appointments
  • maintaining an acceptable (greater than 6 foot) distance between patients in all common areas
  • following the cleaning protocols laid out by the Centers for Disease Control (CDC) to ensure safe, sanitized environments
  • in pediatric practices, we’re scheduling sick and well patients at different times of the day

Scheduling your flu shot is easy! The flu shot is available at IHA and St. Joe’s Medical Group primary care and OBGYN practices, as well as, urgent care locations.  Click below to find a time and location that work for you.