Winterize Your Skin

Cracking down on dry hands.

Winter is just around the corner, and with it come fun winter sports, cozy sweaters, and a great excuse to stay inside and watch a movie. The not-so-fun side of winter includes dry and cracked skin on your hands.  The skin on your hands is thinner and has few oil glands than the rest of your body, so we’ve got some tips to help you be extra kind to your hands during the winter months.

  1. Dust off the humidifier. When the heat comes on, the skin dries out. To help replace some of the moisture in the air, pull the humidifier out of the closet and fill ‘er up!
  2. A lot of moisturizer. We wash our hands more in the winter months to avoid illnesses, and that coupled with the cold weather is hard on your skin. To avoid cracked skin on your hands, keep bottle of moisturizer on your sink, and apply lotion every time you wash your hands. Keep another tube of moisturizer in your car or with you in a work bag or purse and apply several times a day.
  3. Bundle up! Whether you prefer gloves or mittens, get a pair that you will wear, and protect the  skin on your hands from harsh temperatures and cold surfaces.
  4. Avoid super hot water. There are few things more comforting than a hot shower after being out in the cold, but super hot water actually dehydrates your skin. Keep your shower temperature on the warm side and buy a fancy pair of rubber gloves for doing the dishes.
  5. Know when to seek help. If you are diligent about skincare, but you can’t seem to stop the peeling or cracking, it may be time to see a professional. Persistent dryness could be a sign of a health condition like eczema, psoriasis or even an allergic reaction. Sometimes store-bought moisturizers won’t do the trick, so you may need to take a different approach to treating your dry skin.

It’s easy to schedule an appointment with your provider – simply visit our online appointment tool, scroll to find your provider, and click to schedule an appointment at a time that works for your family!

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Fall Back (without falling apart)

Helping your child adjust to the time change

Even though we gain an hour in the fall time change, it can have an impact on sleep schedules for parents and children alike.  The sleep periods don’t move, but the time does. So, a child that normally sleeps from 8:00 pm to 6:00 am, will now come bouncing out of their room at 5:00 am. Ouch. What can you do to help your child (and yourself) adjust to daylight savings time? Start with these 4 steps:

  1. Adjust schedules.

Put your child to bed a half hour later than usual, to prepare for falling back an hour. For a teenager, time changes can be especially difficult. Encourage them to stick to their original schedule and get to be an hour earlier than the clock reads (at their original time). Also, clear your schedule the day after a time change to make the transition a little easier on everyone in your house.

2. Get ready to get up!

You know your little ones are going to be ready to roll an hour earlier than usual. Do yourself a favor, and get to sleep at your normal bedtime, so you are ready to roll when they are (or as ready as possible).

3. Be patient.

Gaining an hour is much easier than losing one, but we still feel a stress on our minds and bodies. Be patient with yourself and your kids.

4. Routines rule!

Kids do well with routines, especially when things are changing around them. Keep consistent and stick with your typical routine to help them adjust mentally and physically to their new schedule.

If you have concerns about your child’s sleep schedule, don’t lose sleep! Reach out to your pediatrician or pediatric provider for some help.

It’s easy to schedule an appointment with your pediatric provider – simply visit our online appointment tool, scroll to find your pediatric provider, and click to schedule an appointment at a time that works for your family!

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