We all face struggles and difficult times. We are not alone in this and there are many ways to get help for ourselves or others that are thinking about suicide. Suicide is one of the leading causes of death and has become a public health concern. Suicide impacts those all around us, whether it is emotionally, physically, or economically.
There are often warning signs of someone that is contemplating suicide, here are some you learn to recognize:
- Talking about wanting to die
- Feelings of guilt or shame
- Saying they are a burden to others
- Feeling empty, hopeless, and having no reason to live
- Researching or planning ways to die
- Withdrawing from friends and family
- Saying goodbye and giving away personal items
- Extreme changes in mood, sleep or appetite.
- Increase in drugs and alcohol
What can you do if someone you know is experiencing these things?
- Express your concerns
- Reach out and check in with the person
- Be direct and ask about suicide
- Listen
- Make a safety plan
- Reach out for professional help
What can you do if you are experiencing suicidal thoughts?
- Express your feelings
- Reach out for support
- Ask for help
- Call 988 the Suicide and Crisis Hotline
- Connect with a trained crisis counselor. 988 is confidential, free, and available 24/7/365.
- Visit the 988 Suicide and Crisis Lifeline for more information at 988lifeline.org.
If you or someone you know if talking or thinking about suicide, please reach out. There is help out there, and where there is help, there is hope.
 | Courtney Paladino LMSW, CCTP is a Behavioral Health Manager with Trinity Health IHA Medical Group |