Age-based physical activities for children
During these times we are all staying home more to keep our family safe, but remember….kids need physical activity to grow up strong and healthy! All children should be physically active every day, and kids over 6 years old should be moving enough get their heart rate up at least one hour a day. Read on for guidance from the American Academy of Pediatrics on how often your child should be active based on their age.
Infants:
Activity: Tummy time while awake.
Frequency: 30+ minutes throughout the day.
Toddlers:
Activity: Neighborhood walks or free play outside.
Frequency: 3+ hours throughout day.
Preschoolers:
Activity: Tumbling, throwing and catching.
Frequency: 3+ hours a day including 1 hour of moderate to vigorous activity.
Elementary Students:
Activity: Free play and organized sports focused on fun.
Frequency: 60+ minutes of activity most days. Muscle/bone strengthening activities 3 days a week.
Middle Schoolers:
Activity: Activities that encourage socialization. Avoid specializing in one sport.
Frequency: 60+ minutes of activity most days. Muscle/bone strengthening 3 days a week.
Teenagers:
Activity: Activities that encourage socialization and competition when appropriate.
Frequency: 60+ minutes of activity most days. Muscle/bone strengthening 3 days a week.
Don’t skip vaccines or checkups, or ignore concerns about your child’s health. IHA Pediatricians are offering options like telehealth and have implemented strict safety measures in practices. Call to schedule an appointment with your pediatric provider today!