Travel Preparations and Travel Medicine

When preparing for vacation most people choose to focus on what to pack, their itinerary and what attractions they want to visit. But what about required and recommended vaccinations? Most people are aware of the need for Yellow Fever vaccines if you’re heading to Africa or South America, but do you know what you might need if you’re headed to Boreno or Mexico?

Travel medicine is a growing niche within healthcare. Meeting with a travel medicine provider allows you and your family to receive tailored immunizations and prescriptions based on current health, medical history, travel plans and past immunizations.

We understand the need for personalized consultations prior to your trip. At IHA Midwest Travel Care we have over 20 years of experience preparing people for their travels. During your appointment you can expect:

  • Counseling and written information about the effectiveness and possible side effect of vaccines received
  • Advice about consumption of water and food, and ways to avoid traveler’s diarrhea
  • Recommended preventative medications and packing a medical kit
  • Latest US government health advisories for your travel destination and current listings of US embassies and consulates
  • Tips for air travel and jet lag, and how to handle altitude related illnesses
  • Assessments for travelers with specific needs (pregnant women, young child, elderly, chronically ill)
  • How to locate English speaking physicians

IHA Midwest Travel Care is located in the new IHA Domino’s Farms Medical Center, 4200 Whitehall Drive, Suite 150, Ann Arbor.

 

IHA Domino’s Farms Medical Center Now Open!

We’re excited to announce the opening of the brand new IHA Domino’s Farms Medical Center. The state-of-the-art 42,000 square-foot building, located on Whitehall Rd. near Earhart Rd., is the new home to a variety of IHA practices, including a new Urgent Care location, open 14 hours a day Monday-Friday, and 10 hours Saturday and Sunday. Other patient-centered programs and services being offered are: pediatrics, internal medicine, obstetrics and gynecology, certified nurse midwives, dermatology, pediatric neurology, imaging and ultrasound, travel medicine, physical therapy and lab services. We look forward to welcoming you to this new kind of medical center – one that is centered on you!

 

 

First Floor

IHA Imaging & Ultrasound – Domino’s Farms
734.434.0539

IHA Internal Medicine – Domino’s Farms
734.995-0303

IHA Midwest Travel Care
734.995.0308

St. Joseph Mercy Clinical Laboratory
734.712.7136

IHA Urgent Care –Domino’s Farms
Open 7 days a week, including holidays
Monday-Friday 8:00am-10:00pm
Saturday-Sunday 9:00am-7:00pm
734.995.0308

Second Floor

IHA Primary Pediatrics – Domino’s Farms
734.677 DERM (3376)

IHA Pediatric Neurology Consultants
734.622.5000

IHA Dermatology– Domino’s Farms
734.769.3896

St. Joseph Mercy Physical Therapy
734.712.7171

Third Floor

IHA Ann Arbor OB/GYN– Domino’s Farms
734.434.0477

IHA Nurse Midwives
734.572.9600

 

Keeping Your Family Safe in the Sun

July is here with blue skies, hot days and summer vacation. It is time for picnics, parks, swimming and playing in the sun. Here are some tips for enjoying the sun safely:

  • Wear long-sleeved shirts, long pants and wide-brimmed hats. If that is not practical for you, wear a cover-up or t-shirt.
  • Stay in the shade as much as possible, especially between 10 a.m. and 4 p.m., when the sun’s ultraviolet (UV) rays are at their strongest.
  • Wear wrap-around sunglasses that provide as close to 100% UV protection as possible.
  • Stay hydrated by drinking plenty of water.
  • Generously apply sunscreen 15 minutes before sun exposure, and reapply every two hours (more frequently when swimming or sweating).

 

FDA labeling of sunscreens has changed to make it easier for you to choose a product that provides adequate protection from the harmful effects of the sun. Look for a sunscreen that is labeled “broad-spectrum” and has an SPF rating of at least 15. “Broad-spectrum” means that it protects against both UVA and UVB rays. UVB protection prevents sunburn, but both UVA and UVB rays can cause skin cancers. UVA rays also cause premature skin aging, such as sun spots, wrinkles and “leathery” skin. If a sunscreen does not have the label “broad-spectrum,” it may not have UVA protection. Sunscreens are no longer able to contain labels saying that they are waterproof. Instead, they may be labeled “water-resistant” and list a time period that they are proven effective in water (40 or 80 minutes).

It is best to keep babies under six months of age out of the sun due to their thinner, more sensitive skin. Keep them in the shade with long sleeves, pants and hats. If it is not possible to avoid sun exposure, apply sunscreen in small amounts to exposed areas, and wash off afterwards.

Though most of us enjoy the sunny days of summer, it is very important to keep in mind that the sun’s radiation is classified as a human carcinogen. According to the American Cancer Society, skin cancer is the most common type of cancer in the United States, with over two million new cases found each year. Broad-spectrum sunscreen with SPF 15 or higher does not completely protect from harmful UV rays, but it does help when combined with other sun protection measures. While enjoying your time outdoors this summer, please remember to protect your skin, even on cloudy days. Help your family to develop good sun protection habits that will benefit them throughout their lives.

Understanding Diabetes and Common Risk Factors

Diabetes means there is a build-up of sugar, or glucose, in the blood stream. Glucose is the body’s primary source of fuel and is needed in all cells in order for all systems to work. Insulin is a hormone in the blood stream that works like a key to open cells to allow glucose to enter. If a person doesn’t make enough insulin, or if the body doesn’t use insulin correctly, the result will be high blood glucose, or diabetes. Understanding the different types of diabetes, the risk factors, and ways to reduce risk are important because if not controlled, diabetes can lead to serious complications such as heart disease, blindness, kidney disease and nerve damage.

 

 

The most common forms of diabetes are type 1, type 2 and gestational.

Type 1:

 

  1. Usually discovered soon after it develops due to a severe lack of insulin that happens in a short amount of time.
  2. Leads to symptoms such as extreme thirst, frequent urination, blurry vision and unintentional weight loss, which are usually severe enough to cause a person to see a doctor quickly.
  3. Treatment: taking insulin and learning to adjust your diet to keep the blood glucose levels in a safe range.

 

Gestational diabetes

 

  1. Develops during some pregnancies when pregnancy hormones interfere with how insulin works. Too much blood sugar in the mother can cause complications in the baby.
  2. There are usually no symptoms, so every woman should be screened during routine pre-natal care.
  3. Treatment: usually diet control, although some women need medication as well.

 

The most common type of diabetes is type 2, when blood sugar levels rise over time resulting from a lack of insulin or insulin not working correctly. Eventually, when the blood glucose level gets high enough, people may feel extra tired or may have vision changes. Unfortunately people who rarely see a doctor for routine lab work may go years having diabetes without even knowing it.

Risk Factors for type 2 diabetes

 

  1. Family History: having a blood relative with type 2 diabetes
  2. Ethnicities at greater risk: Hispanic, African American, Latino or Asian
  3. Being overweight
  4. A lack of physical exercise

 

While some risk factors such as family history or ethnicity can’t be changed, studies show that people who control their weight and are physically active can significantly reduce their chance of developing type 2 diabetes. In 2002, the Diabetes Prevention Program study concluded that people who were overweight and had slightly increased blood glucose levels sharply decreased their risk of developing type 2 diabetes after following a reduced fat diet and exercise program. The study participants who lost between 5 and 10% of their weight and were able to maintain 150 minutes per week of physical activity had their blood glucose level return to normal.

What should you do to reduce your risk for type 2 diabetes?

 

  1. Eat a diet rich in fruits and vegetables, lower in fat – especially animal fat – and including moderate amounts of whole grains. The USDA Healthy Plate (myhealthyplate.gov) is a great tool to show how to balance food choices in a healthy way. You may also consider seeing a dietitian to help you plan a healthy diet.
  2. If you have any risk factors for type 2 diabetes, it’s is important to talk to your doctor about getting regular screenings. Because most people won’t have any specific symptoms right away, the only way to know if you have high blood sugar is with a simple blood test.
  3. Discuss your weight and physical activity with your doctor

 

Managing Your Care with the IHA Patient Portal

At IHA, my fellow providers and I are always looking for new ways to improve the patient experience. One of the patient-focused tools IHA offers is the IHA Patient Portal, which is your web-based link to our electronic health record (EHR) that allows you as a patient to be more proactive about your health and physician visits.

First, we all know that “phone tag” is a frustrating and time-consuming game to play and no one wants to wait for a response to come by “snail mail.” The great thing about the Patient Portal is it provides another way for you to communicate with your physician and their office. Additionally, it provides a method for us as physicians to communicate effectively with you. Not only are patients able to view new messages from their physician or physician practice, but they can also view lab results within days of testing, request medication refills, view their statements and pay their bill online. Plus, it is available 24 hours a day, allowing you to view and manage your health information day or night, at your own convenience.

Another great benefit is the security features in place. No health information is sent via email. When a message is sent from the doctor’s office, you receive an email stating you have a new message from IHA and are directed to the IHA Patient Portal to review. As a physician, I can communicate with my patients any time of day and feel confident that they will get the information and understand it clearly. For example, I can prescribe a complicated treatment regimen, or review the potential side effects of a medication and feel comfortable that the information will not get lost in translation. The portal provides a great benefit to patients and doctors alike. Coming in 2012 are the added features of on-line appointment requests and the account manager, which will allow you to manage your family’s health information all under one single account.

The enrollment process takes just a few steps to complete, and the benefits of being enrolled in the IHA Patient Portal are well-worth the time. For more information or to enroll visit the IHA Patient Portal.

Hypertension and High Blood Pressure

As a patient you may have heard the term hypertension before, which is really just another word for having high blood pressure. However, hypertension is a real concern affecting roughly one third of the adult population in the United States.

Blood pressure is recorded as two numbers – the first representing the pressure when the heart is beating (systolic), and the second pressure during the relaxation of the heart (diastolic). So why are these two numbers so important? Blood pressure represents the pressure in the arteries that supply nutrients to the organs. Too much pressure in any system is harmful long-term. We measure blood pressure at rest to determine if a person has hypertension, or if the hypertension is controlled. Individual readings (no matter how high) do not predict immediate risk of stroke and do not require emergency treatment; rather averages of multiple readings indicate blood pressure control.

 

 

But why is hypertension such a big concern? Hypertension is highly associated with vascular diseases such as diabetes, stroke, kidney failure, coronary heart disease and congestive heart failure. The best way to prevent a stroke is to control hypertension by controlling blood pressure. Hypertension treatment also decreases the risk of other vascular diseases and risk of heart attack.

Some things to consider:

 

  1. The treatment of hypertension has noticeably improved over the past several decades. The current treatments usually result in once-a-day drugs that have rare, minor, and reversible side-effects. These drugs have no side-effects for most people. Many of these drugs are generic and can cost as little as $10 for a three month supply. There are several classes of medications. The majority of patients need more than one class of drug to control their hypertension, however there are many agents with two or three drugs in one pill.
  2. If you have hypertension, you also need to control your other risk factors for ‘hardening of the artery’ diseases such as heart attack, stroke and peripheral vascular disease. Areas to work on include quitting smoking, exercising more, controlling your cholesterol and limiting your salt intake. Remember, salt is found in many common foods such as luncheon meats, soups, catsup, ham and cheese.
  3. If you have hypertension, your physician will most likely recommend you purchase a home blood pressure monitor. They are easy to use and very accurate. I recommend taking your blood pressure in the morning and before dinner after about three to five minutes of sitting, and then record the readings. You should take your blood pressure twice daily for a month after your blood pressure medicine has been added or changed. Monthly readings are sufficient if your blood pressure is controlled. I suggest taking your blood pressure on the first day of each month. Don’t forget to bring in these readings for your health care provider.

 

Strokes are life-changing and debilitating. Don’t ignore controlling your hypertension as it is a truly silent killer that can be prevented by easy treatment.

Controlling Your Cholesterol

Over 1 in 6 Americans have high cholesterol, a risk factor for heart disease which is the leading cause of death in both men and women in the U.S. That is one of the many reasons why every September is National Cholesterol Education Month.

Let’s first answer the question “What is cholesterol and why is it important?” Cholesterol is a waxy, fat-like substance that is made in the liver and found in food. It is an important part of the body’s cells needed for health, but it can be dangerous at high levels. When there is too much cholesterol it can build up on the walls of blood vessels, leading to narrowing of the vessel and blockage of blood flow, possibly leading to a heart attack or stroke.

 

 

After understanding the risks caused by high cholesterol, it is important to ask, “What can I do to prevent high cholesterol?” High cholesterol does not cause symptoms and is caused by both things we can control (diet, lack of exercise, being overweight) and things we can’t control (genetics). The first step to controlling your cholesterol is discussing these factors with your doctor and, if appropriate, having your cholesterol levels checked.

Your health care provider will check the levels of a few different kinds of cholesterol in your blood:

 

  1. The type of cholesterol that clogs the arteries is low density lipoproteins (LDL), or “bad” cholesterol. ideally your LDL score would be <130 goal=”” varies=”” by=”” risk=”” li=””>
  2. Another type of cholesterol, high density lipoproteins (HDL), helps to remove LDL from the blood stream. This is “good” cholesterol and its score should be >40.
  3. A third type, triglycerides, is a type of fat that is in the blood stream and stored in fat cells throughout the body. This is also “bad” and the score should be <150.

 

The next step in managing high cholesterol is making changes to your lifestyle. These include eating a low fat diet (<35% of calories should come from fat), and eating plenty of fiber. Not all fat is bad, however. Unsaturated (but not trans) fats may lower your LDL and raise your HDL. It is also important to maintain a healthy weight and exercise regularly.

Unsaturated Fats: Avocados, Olive Oil, Peanut Oil

High Fiber: Whole grain bread/cereals, dried fruits, vegetables, legumes

Sometimes these lifestyle changes are not enough. If that is the case, there are medications that can help lower your cholesterol. Your doctor can discuss how to make these healthy lifestyle changes and if medication is needed.

It is flu season once again

Flu vaccination can be scheduled as soon as flu vaccine arrives, usually around August, and can continue into late spring.

Flu vaccine is indicated for everyone over 6 months of age, each year.

It is especially important for those at high risk of receiving complications from the flu to get vaccinated. Please click here for the CDC recommendations.

 

Receiving a vaccine each year is important because coverage from the vaccine only lasts for about 1 year.

This year’s vaccine is the same as last year, it covers against 3 – strains of the flu, including the 2009 H1N1, but you need to receive a dose this year to protect you this year!

Ask your provider if your child younger than 9 years of age needs to receive 2 doses of vaccine this year, for those that only receive one dose but require 2, it may only be 50-60% effective.

Let’s look forward to a healthy 2011-2012!

Getting the Whole Grain Your Body Needs

September is National Whole Grain Month – perfect timing for planning healthy back-to-school meals and snacks.

Eating a diet rich in whole grain foods can decrease your risk of heart disease, cancer, diabetes, obesity and digestive disorders. The USDA’s Dietary Guidelines 2010 recommend that adults eat at least 3 full servings of whole grains per day and that kids eat at least 2 to 3 servings. A full serving provides 16 grams of whole grain at a time.

 

 

Most people have heard of whole grains and know they are healthy but, in reality, the average American eats less than one full serving of whole grains per day. Many foods that look and sound healthy, such a “multi-grain” cereal or “high fiber” bread may in fact be refined grains. A grain, whether it’s wheat, corn, rye or barley to name just a few, has several layers called the germ, the endosperm and the bran. When the entire grain kernel is left in a product, it is considered a “whole” grain. When a grain is “refined,” the bran and the germ are removed, along with most of the fiber and about half of the other key nutrients. Some of the nutrients and fiber can be added back, which makes the food “fortified,” but the whole foods with the original nutrients intact are the foods that provide the most benefit. Consumers need to look for the words “100% whole grain” or the stamp of the Whole Grain Council on labels to be sure to get the best choices. The words “100% whole grain” mean that there are at least 16 grams (a full serving) of whole grain, while the Whole Grain Council stamp by itself means at least 8 grams (1/2 serving) of whole grain.

How can a person get all the whole grains they need? It’s as easy as starting the day with oatmeal or a slice of 100% whole wheat bread, having whole grain rye or wheat crackers with your soup or salad for lunch, and having whole wheat pasta or brown rice for dinner. Kids can enjoy a bowl of whole grain oat cereal for breakfast, a sandwich made with 100% whole wheat bread for lunch, and a snack of popcorn or half of a 100% whole grain English muffin with pizza sauce and a sprinkle of cheese for an afternoon snack.

The following list gives a few suggestions for full servings of whole grains. Try to get at least 3 servings per day.

 

  • 1/2 – 1 cup cooked oatmeal, quinoa, barley, brown rice or whole wheat pasta.
  • 1 serving of crackers such as Triscuit™ or Rye Krisp™.
  • 1 slice of 100% whole wheat bread, a 100% whole wheat mini bagel or a 100% whole wheat English muffin.
  • 3-4 cups of popcorn.

 

Considering Holistic Medicine

Health consumers are confronted with lots of choices when considering how to maintain or improve their health. Many of these options might be considered “alternative” to traditional western medicine, or could be thought of as “holistic.” Holistic health care is sometimes described as care that addresses body, mind, and spirit, and seeks a healthy balance. For the interested consumer, evaluating strategies which they might not find at their local doctor’s office or hospital can be challenging.

The spectrum of holistic strategies is very wide. The most commonly used in the US are manual therapies such as chiropractic and massage, supplements such as herbs and nutrients, stress management tools like meditation, and traditional healing tools which may be thousands of years old like acupuncture. Surveys have shown that Americans utilize such approaches in large numbers. They may find out about such options from friends, relatives, the internet or their usual health care providers.

 

Research into the effectiveness of holistic therapies is being funded and overseen by the National Institutes of Health, and careful reviews are being written and made available online by other health professionals. Still navigating the world of holistic therapies can be difficult and confusing.

Here are some things to consider if you are contemplating something new.

  1. It is always prudent to consult your usual health care provider when contemplating nontraditional strategies. Although most holistic approaches to health care are safe, there may be risks such as combining herbs with medication. At the very least, it is good to keep your health care provider in the loop – you might also educate them in the process!
  2. Doctors are trained to “first do no harm.” This principle applies to any therapy. It is up to you to communicate about your experience to your provider, holistic or traditional. Trust your experience – can you tell that the therapy is helping? If so, that’s great. If not, perhaps it is not for you.
  3. Finally, there is no substitute for living well. Eating nutritious food in moderate quantities, getting more physical activity, working on your relationships, and cultivating a positive attitude are all very powerful and holistic strategies.