Helpful reminders for when you feel stressed
Source: Centers for Disease Control and Prevention (CDC)
Even the most laid back, easy-going people feel stressed sometimes. And considering our current situation, a pandemic and all, stress pretty much goes with the territory. Luckily, the CDC has some important reminders to help manage stress and support yourself.
Take breaks from watching, reading or listening to the news.
The news is everywhere, it’s so hard to escape. If your stress levels are up, then an escape may be just what you need. Hearing about the pandemic repeatedly can be upsetting.
Take care of your body.
When you feel like stress is taking over, take deep breaths, stretch or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep and avoid alcohol and drugs.
Make time to unwind.
Make a list of the things you enjoy most. What can you do right now? What can you plan to do in the future, to help give you something to look forward to? If you’re a person that creates a daily schedule, include some time to do what makes you happy. You may also try setting an alarm or reminder on your digital calendar to stop and take a few minutes for yourself.
Connect with Others.
Consider who you trust in your life. Who do you think would best understand your current concerns? Seek out people in your life that can help you navigate stressful feelings and lighten your load. With social distancing rules currently in place, you may need to be creative in how you connect with others, phone and video calls work great!
Know when it’s time to seek medical care.
If your stress is keeping you from your daily activities or social interactions, reach out to your healthcare provider. They will be able to help you find a solution and get you feeling like yourself again!