Bike Helmet Safety

Get the proper fit in a snap!

According to the National Highway Traffic Safety Administration (NHTSA), more children ages 5-14 go to the emergency room for bicycle-related injuries than any other sport; many with head injuries. Like car crashes, bicycle crashes can happen at any time, involving not only children, but adults, many of whom are skilled riders. In fact, middle-age adults represent the average age of bicycle riders killed and injured. When it comes to bicycle crashes, helmets are the single most effective piece of safety equipment for riders of all ages. As you get the family bicycles out for the season and dust-off last year’s helmets, here are some important reminders to ensure all riders are properly protected all season long.

Get the right fit from the start.

Helmets come in various sizes, just like hats. Size can vary between manufacturers. Download this guide from the NHTSA and follow the steps to fit a helmet properly.

When to replace a helmet.

If you’ve been in a crash with your helmet, damage to your helmet won’t always be visible. Always replace a helmet that’s been in a crash, even if it appears to be intact. And never purchase a used helmet since you can’t be sure of its history.  

Your bike helmet should fit today.

When shopping for a new bike helmet, purchase one that fits now. A bike helmet is not something that you “grow into”. If the helmet is too large, it won’t fit properly and won’t provide the protection you need. With each ride, readjust the helmet as needed.

Cover your forehead.

Adjust the helmet fitting based on your helmet first being in the correct position, level on the head and low on your forehead.

Adjust straps until snug.

You’ll find chin straps and side straps on your helmet. Both should be snug before you take off.

Avoid helmet rocking.

Your helmet should not rock more than an inch forward or backward or side to side on your head. If the helmet is loose or rocking, readjust.

Love your helmet.

If you love your helmet, you’ll wear it. This means it must fit comfortably and let’s face it, it has to be pretty. It’s true for kids and adults alike, if you like the way your helmet looks and feels, you’ll be more willing to put it on.

Be a good “roll” model.

Both adults and children should wear a bike helmet each and every time they ride. Wearing a helmet will set a good example and encourage smart choices in others.

Source: National Highway Traffic Safety Administration