The IHA Lifestyle Medicine team is back Fueling Your Friday! Try this yummy Chickpea Avocado Dip this weekend – it’s like marrying hummus and guacamole.
• 2 small or 1 large ripe avocado
• 1 can garbanzo beans/chickpeas-drained and rinsed
• 1 lemon-squeezed
• Garlic powder to taste
• Pepper to taste
• Add all ingredients to blender
• Keep in tupperware in refrigerator
What is Lifetstyle Medicine? Lifestyle Medicine is the use of evidence-based lifestyle therapeutic approaches, such as a whole food, plant-predominant dietary lifestyle, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connection as a primary therapeutic modality for treatment and reversal of chronic disease.