During these times we are all staying home more to keep our family safe, but remember….kids need physical activity to grow up strong and healthy! All children should be physically active every day, and kids over 6 years old should be moving enough get their heart rate up at least one hour a day. Read on for guidance from the American Academy of Pediatrics on how often your child should be active based on their age.
Infants: Activity: Tummy time while awake. Frequency: 30+ minutes throughout the day.
Toddlers: Activity: Neighborhood walks or free play outside. Frequency: 3+ hours throughout day.
Preschoolers: Activity: Tumbling, throwing and catching. Frequency: 3+ hours a day including 1 hour of moderate to vigorous activity.
Elementary Students: Activity: Free play and organized sports focused on fun. Frequency: 60+ minutes of activity most days. Muscle/bone strengthening activities 3 days a week.
Middle Schoolers: Activity: Activities that encourage socialization. Avoid specializing in one sport. Frequency: 60+ minutes of activity most days. Muscle/bone strengthening 3 days a week.
Teenagers: Activity: Activities that encourage socialization and competition when appropriate. Frequency: 60+ minutes of activity most days. Muscle/bone strengthening 3 days a week.
Don’t skip vaccines or checkups, or ignore concerns about your child’s health. IHA Pediatricians are offering options like telehealth and have implemented strict safety measures in practices. Call to schedule an appointment with your pediatric provider today!
This time of year seems to be appreciated by most who live in Michigan. The children can finally begin to go out to play and families can spend some quality time outdoors. Unfortunately, along with onset of spring comes the sneezing, the coughing and the itchy, watery eyes. For most parents, the hardest part is trying to distinguish these typical symptoms from a cold. Generally speaking, if your child does not have a fever and the sneezing and watery eyes occur every year around the same time, it is usually seasonal allergies. Children with seasonal allergies can also manifest signs of dark circles under their eyes called “allergic shiners” or little wrinkles in the middle of their nose because they are constantly taking the palm of their hand and wiping their nose upward, commonly referred to as the “allergic salute.”
In Michigan, different seasons sprout different allergens (substances causing allergy symptoms). In the first few weeks of spring, the pollen coming from trees (elm, maple and birch) are likely to blame. In late spring and summer, grass pollens and some weeds begin to spread throughout the air. By late summer and fall more weeds, especially ragweed, produce their strongest pollen, usually until the first frost. In the fall, some molds will also develop due to decaying leaves. Molds can be found year-round whenever conditions are damp and humid.
Allergens can irritate the body and activate what is called the histamine response. This gives children the symptoms of sneezing, itchy watery eyes and scratchy throat. If these symptoms persist they can start to cause swelling or inflammation symptoms in the nasal passages. Thick mucus can block the nasal passages, and infection can potentially develop. Other complications from seasonal allergies are that they may trigger asthma or wheezing, or they may complicate eczema. For children and adults alike, nasal saline flush is best to open blocked passages. Medication for seasonal allergies usually begins with a trial of anti-histamine oral medicines. Studies have shown, however, that nasal sprays can be more effective at treating seasonal allergic symptoms because they prevent the allergen from triggering the histamine response right at the source. There are also natural ways to combat seasonal allergies, such as air conditioners and indoor air filters. Some research has shown that citrus fruits rich in vitamin C may provide anti-histamine benefits and help reduce allergy symptoms.
If a child has repeated symptoms around the same time every year, it may be helpful to discuss with your pediatrician if your child may have seasonal allergies. If the symptoms persist, allergy testing is also an option to try to figure out exactly which allergens to avoid.